{"id":16,"date":"2023-07-24T13:57:44","date_gmt":"2023-07-24T17:57:44","guid":{"rendered":"https:\/\/www.ramapo.edu\/health-promotion\/?page_id=16"},"modified":"2025-12-17T14:35:08","modified_gmt":"2025-12-17T19:35:08","slug":"wellness-room","status":"publish","type":"page","link":"https:\/\/www.ramapo.edu\/health-promotion\/wellness-room\/","title":{"rendered":"Ramapo Wellness Room"},"content":{"rendered":"

<\/a>The Â鶹´«Ã½ Wellness Room<\/h3>\n

The Â鶹´«Ã½ Wellness room was made possible by funds through the Mental Health in Higher Education Grant through the Office of the Secretary of Higher Education. The Wellness Room is a vital step towards being a mental health promoting campus. The Wellness Room will provide mental, spiritual, and emotional support resources for Â鶹´«Ã½ students, and will be able to be accessed throughout the day and in the evening while other campus offices are closed.<\/span><\/p>\n

The Wellness room provides students with a warm, comforting environment. The Â鶹´«Ã½ Wellness Room is stocked with relaxation activities, including yoga mats, a light therapy lamp, a weighted blanket and a massage chair. Wellness and recreation spaces on college campuses are evidence-based in utilization by students, helping with healthy-habit development, and coping with stress (<\/span>Makubuya et al, 2020<\/span><\/a>). There will also be coloring activities and stress reduction pamphlets available.<\/span><\/p>\n